Twins and Premature Birth
To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
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Your Complete Guide to Being Well and Staying Healthy
Digestive Disorders Zone
With this guide to managing digestive disorders, you’ll learn about the symptoms of and treatment for various diseases and conditions, pain management and prevention of conditions like food poisoning.
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
STD Zone
Learn the warning signs in men and women and how to encourage prevention of sexually transmitted diseases, as well as the symptoms and treatment of many common STDs.
Today's Health News
Health Highlights: Nov. 22, 2009
Health Care Reform Bill Moves to Senate Floor for Debate
U.S. Military Studying PTSD Risk Factors
University of Nebraska May Restrict Stem Cell Research
Trial of Embryonic Stem Cell Therapy for Eye Disease Planned
Vicks Nasal Spray Recalled Due to Bacteria
Flu Worries Shouldn't Affect Travel Plans: CDC
Health Tip of the Day
How to Beat Serious Stress
When you're faced with a highly stressful event in your life, the following strategies will help you cope:
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Avoid unnecessary changes in your life.
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Quiet your mind.
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Keep in the present. The present is seldom as stressful as an imagined future.
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Courageously and aggressively face the stressor. Ask yourself, "What is the worst thing that is realistically likely to happen?" Then remind yourself of all the good things that will still be a part of your life even if the worst occurs.
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Take inventory of your coping responses.
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Take action. Action is a powerful stress-reducer.
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Take time out to relax.